Instructor: Judith Bergner, Dipl. Psych., skillfactors, Munich

Date:           October 11, 2022

Time:           9:00-17:00 h

Location:    tba

OUTLINE

Burn Out Depression:

•    What it is

•    How it happens:

- causes and indicators for being trapped in a vicious circle of exhaustion

•    How to preserve a healthy, good (work) life:

- Develop a sense of coherence – self motivation (exercise)
- Keep in mind the six columns of emotional flexibility
- Tools to take care of the body, mind, soul and spirit (exercise on mindfulness)
- Creating a constructive team climate and a resourceful relationship with a supervisor
- Recommendations for academics